Herbal Medicine & Thriving Mental Health
This workshop explores how to support thriving mental health and general wellbeing with medicinal plants.
Medicinal plants have been used throughout human history to create balance in the mind and body and improve health and wellbeing. When chosen well, these plants can create profound changes in our mental and physical health. However, it is not enough to simply read about a great ‘anxiety herb’ online and start taking it. You must be able to match the different herbs to the different patterns of dysfunction underlying common mental health conditions.
This workshop will explore:
When: Sat 6th of Feb, 2-5pm
Where: Core Yoga Studios - In person AND Livestream available
Book a Place Here
Stephanie is a practicing herbalist in Melbourne who has been working with herbal medicine and traditional healing systems for 15 years. Her approach is informed by holistic principles of traditional western herbalism and chinese herbalism, sacred plant medicine and the anthropology of healing. Stephanie is passionate about our existing intuitive wisdom and ancient connection to plants. She supports people to deepen their relationship to their own bodies and the greater living world through herbal medicine, ritual and deep ecology.