2021 Worshops & Mini-Retreats

Find a list of the workshops which will be running in 2021 at Core Yoga and Physio and a link to each workshop. Stay tuned for updates as we confirm time and date.
 

Jan 30th - Mobility Maintenance + Roll and Release 2-4pm (SOLD OUT)

 Feb 6th - Herbal Medicine & Thriving Mental Health 2-5pm

Feb 27th Going Yinside (Summer) [Yin Workshop] 2-4pm (SOLD OUT)

Mar 13th Sweet Surrender - [Restorative Mini Retreat] 2-4pm (SOLD OUT)

Saturday Apr 10th Yoga for Runners 2-4pm
Learn yoga-inspired pre- and post-exercise mobilizations  and movement drills tailored for your training and sports schedule.
 

Saturday Apr 24th Moving from your Centre - Yoga Therapy for lower back and sacrum stability 2-4pm
Explore safe and sustainable Yoga Therapy Techniques for lower back and sacrum stability, enabling us to move with more ease. Inspired by her study with world renowned Yoga teacher, Donna Farhi, Kay will share with you ways to connect and move from your centre.

 

Saturday May 1st Going Yinside (Autumn) [Yin Workshop] 2-4pm
Based on the five elements in Traditional Chinese medicine, we are offering a series of Yin Yoga to enliven your living through the change of season. Read More and Bookings...

 

Saturday May 22nd ELDOA Self Spinal Decompression Techniques 1-3pm

Saturday Jun 5th Sweet Surrender - [Restorative Mini Retreat] 1-3pm
During this nourishing 2-hour session, you will be in yoga poses where you’ll have the time and space to Rest, Reflect and Relax.
Read More and Bookings...

July Sat 3rd 1-3pm – TBA
 
July Sat 31st  Sat 1-3pm  Going Yinside (Winter)

August Sat 14th 1-3pm  ‘Moving Inward’ Discover your inner Bliss Body through Pranayama and gentle Asana

September Sat 4th 1-3pm Yoga TBA

September Sat 18th 1-3pm – Going Yinside (Spring)

October Sat 9th 1-3pm TBA

October Sat 23rd 1-3pm TBA