Find a list of the workshops which will be running in 2021 at Core Yoga and Physio and a link to each workshop. Stay tuned for updates as we confirm time and date.

 

Saturday Jan 30th - Mobility Maintenance + Roll and Release 2-4pm

Saturday Feb 6th - Herbal Medicine & Thriving Mental Health 2-5pm

Saturday Feb 27th Going Yinside (Summer) [Yin Workshop] 2-4pm

Saturday Mar 13th Sweet Surrender - [Restorative Mini Retreat] 2-4pm

Saturday Apr 10th Yoga for Runners 2-4pm
Learn yoga-inspired pre- and post-exercise mobilizations  and movement drills tailored for your training and sports schedule.

 

Saturday Apr 24th Moving from your Centre - Yoga Therapy for lower back and sacrum stability 2-4pm
Explore safe and sustainable Yoga Therapy Techniques for lower back and sacrum stability, enabling us to move with more ease. Inspired by her study with world renowned Yoga teacher, Donna Farhi, Kay will share with you ways to connect and move from your centre.

 

Saturday May 1st Going Yinside (Autumn) [Yin Workshop] 2-4pm
Based on the five elements in Traditional Chinese medicine, we are offering a series of Yin Yoga to enliven your living through the change of season.

 

Saturday May 22nd ELDOA Self Spinal Decompression Techniques 2-4pm

Saturday Jun 5th Sweet Surrender - [Restorative Mini Retreat] 2-4pm
During this nourishing 2-hour session, you will be in yoga poses where you’ll have the time and space to Rest, Reflect and Relax.