~ Pathways to Resilience - Part 1

6-Week Course ~

Starts Tuesday February 11th, 7.35pm-8.35pm ~ Cost: $138
Click here to book...

Pathways to Resilience: Part 1 is focused around the 5 Factors of Steadiness of Mind in Successful Meditation. In this 6-week course, you will be guided through comfort, safety, purposeful intention, steadiness of attention, and appreciation to help give you a deeper, authentic experience of the benefits of meditation practice in life.

Course Outline:

  • Week 1 - Establishing Comfort
  • Week 2 - Establishing Safety
  • Week 3 - Establishing Intention
  • Week 4 - Establishing warmth and caring (connection, maitri)
  • Week 5 - Establishing Gratitude
  • Week 6 - Recognising and responding to own needs

The Science of Positive Brain Change that Creates Lasting Changes

This course is an invaluable foundational course for the whole years program… Explore five factors that support steadiness of mind/attention – informed by neuroscience, and presented in an easily accessible way. It will help to deepen the practice for those who’ve being meditating for a while.

For those new to exploring meditation, it will provide key insights for establishing and implementing techniques that can enhance the benefits of whatever style of meditation you might want to go on and do with us later in the year. New to meditation or a seasoned practitioner, all are welcome. Come as you are and join us to deepen your experience and practice of meditation.

You are in safe hands

Join our dear friend and insightful meditation teacher-psychologist Rebecca Deacon for insights and guided practices to assist in cultivating heartfelt happiness and transforming challenging emotions.

Skillfully curated, this offering of cutting-edge research in psychology, neurology and traditional meditation will bring you into the fold, highlighting the mind and its relationship to the brain and the body. Informed by the latest neuroscience research of Dr. Rick Hanson this course will integrate traditional meditative practices with insights to enhance our capacity to navigate the ups and downs of life with greater ease and resilience.



Starts Tuesday February 11th, 7.35pm-8.35pm ~ Cost: $138
Enrol now

~ Quiet mind meditation hacks ~

 

Meditation offers us a wonderful opportunity to come home to ourselves, to rest the body, nourish the mind, re-establish a deeper connection with the conditions of happiness in our lives, and to enjoy the simplicity of just being.

Course Format:

  • Each session will open with a gentle guided grounding meditation
  • Followed by a short teaching/discussion on the theme for that week
  • Coupled with a longer guided meditation practice centered on that theme, and an opportunity for questions and reflections
  • Handout with weekly practice tools


This is an amazing opportunity to be guided by one of Brisbane's most experienced meditation teachers who is also a clinically-trained psychologist and CoreYoga teacher.

Starts Tuesday February 11th, 7.35pm-8.35pm ~ Cost: $138
Click here to book...
Nathan and I would love to see YOU there!!