Core Essentials - New Class Starts Thursday May 24th

Core Essentials
Tuesdays & Thursdays

5pm - 6pm
Pay Casually  Or Use Your Pass

Core Essentials Our unique yoga and core fitness blend is exclusive to CoreYoga. Based on a yoga foundation, the class integrates principles of central core stability, joint reinforcement, strength, movement control and whole body resistance, with a nice deep stretch to round it all off.

This class will strengthen and streamline the body, clear and calm the mind, and cultivate great posture, athletic performance, and body/mind awareness.

Core Essentials is essential for anyone wanting to include a little cross-training into their normal yoga schedule, you'll get to specifically target glutes, abdominals, arms, and back! The class will introduce base movement patterns before gradually increasing to more complex and challenging exercises, working the body through a range of movement pathways.

Join Chanthalah on Tuesdays and Matt on Thursdays at 5pm

Through the use of specific, targeted exercises, you will learn what core stability is and how to apply this muscular activation to entire body movements.  If you’re a seasoned athlete, yoga devotee, or have little experience and want to try something new, these classes will benefit all and improve your health and wellbeing!  This class provides an encouraging and supportive environment where you will work hard and intelligently. The benefits of these classes are a tangible improvement in muscular strength and stability, reduce tension and stress and cultivate an awareness and connection with your body.

Matt Bemi-Morrison has an extensive background in personal training and strength and conditioning coaching. He has been part of the Core Yoga family for over a decade and completed his Core Yoga Teacher Training in 2016. We are delighted to have his expertise at the studio every Thursday.

Chanthalah Webster-Tight is our resident Yoga-Physio and will have some excellent skills to share in this class. Her background stems from many years of classical dance, yoga, pilates and physio. You can do calss with her every Tuesday

 

 

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