Next course starts Monday May 6th 2019, 7:30pm – 8:45pm

4 weeks for the next block

Sun Salutation Foundations

Our 6-Week Beginners Yoga Course is the perfect introduction to the world of yoga, and our teachers have been specially trained to de-construct the most common yoga poses and transitions.

What makes our classes totally unique is that our teachers have worked closely with Chanthalah, our physiotherapist, to design clear and logical class content that is enaging and with a goal in mind - to deliver the material in a step-by-step way, ensuring you feel confident with individual adjustments that suit your body.

This course is ideal for those that are brand new to yoga or people with a little experience.

Beginners Yoga 6 Week Course Cost: $125

4 Week Sun Salutation Foundations Course Cost: $85

It takes a lot of courage to try something new. It takes even more when you’ve tried something before and you struggled and you go and try it again. That’s why at CoreYoga we have always taught our foundational practices straight from the heart and with fun at the forefront. Our goal is to not only teach you something awesome about yoga, but to help you create a deeper appreciation for functional movement that can be meaningful in all aspects of your life. The March Foundation Course will provide you with the perfect base to springboard your yoga practice in tailoring it for strength. We will introduce the peripheral Bandhas (co-contractions around a joint complex) and focus on how to use them in the stabilising aspect of the hands, wrists, elbows, shoulders, and feet, legs, hips and spine. With the combination of appropriate strength for grounding that enhances functional flexibility, the energy or Prana can lift upwards through the body.

 

The 4-week May Beginners Yoga Course is 'Sun Salutation Foundations'

Structure includes:
 
Week 1: Introduction to yoga and the eight limbs, pranayama (breathing), movement relationships through the spine
Week 2: The upper body - plank, down-face dog, up-face dog
Week 3: The lower body - stepping through, lunges, warrior postures
Week 4: Putting it all together - pranayama, meditation, & yoga nidra
 

At the end of each course you will receive an informative handout to support you in taking your yoga home.

 

On a physical level, yoga is the practice of various poses; known as asanas, which improve coordination, strength, balance, endurance, muscle tone and flexibility.  Combined with the use of yogic breathing (pranayama), the practice also works to calm the nervous system by stimulating the systems responsible for our relaxation response. and this is where many health benefits are gained.  CoreYoga is a moving meditation with Purposeful Relaxation.

Classes at CoreYoga are taught from the heart in a relaxed and caring manner where the needs of every student are paramount.  Students are encouraged to find “their yoga” – that which feels good for their unique body and stage of life. 

CoreYoga provides a safe and non-judgemental environment for students to explore their body and mind to whatever extent they choose.  There are no expectations, just guidance, integrity and a nurturing space for all to take that necessary “time out” for self.

For more information or if you have any questions about whether this course is right for you, email us or call us at the studio on 07 3846 4335 or pop in and say hi if you're in the ’hood!

We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.

Start date: Monday March 11th 2019

Start time: 7:30-8:45pm (1hr & 15mins)

Chanthalah (pronounced gen-ta-lah) believes Yoga is for everyone; and yes, she was gifted with her traditional Lao name by her parents. It means full moon, and it does leave her a little kooky! She is dedicated to sharing the gifts of yoga to her clients through her specialized, sequential approach, combining evidence-based, Western medical knowledge of Physiotherapy with the ancient Eastern science of Yoga.

 

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 Monday Beginners Yoga Course 2019

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